The BLACKLIST

Food blacklist

food	reason	exceptions	example products	☠️ examples
ultra-processed foods	no micro nutrients, cancer causing ingredients	no exceptions	potato chips, cookies, icecrream, starvolinki, candies, etc.	☠️
grains	mostly food for animals, gluten, anti-nutrients, hidden sugar	fermented, sourdough (bread and pizza in moderation if matching daily allowance of carbs)	white bread from the store, pasta, oats, cereal	☠️