Protein

Protein (nutrient)

The most important essential nutrient for the human body. wikipedia link

Best Food sources

• not all proteins are made equal
• high-quality animal protein from meat, organs and eggs.
• wild caught fish (preferably from smaller species - less heavy metals content)
• dairy (if tolerated) // TODO; best types and why
• plant proteins need to be combined to get the full amino acid profile, most plat based proteins are full of heavy metals
• Protein powders report 1
• Protein powders report 2

TODO

• protein quality
• protein bioavailability