Protein

Protein (nutrient)

The most important essential nutrient for the human body. wikipedia link

Best Food Sources

• Not all proteins are made equal.
• High-quality animal protein from meat, organs, and eggs.
• Wild-caught fish (preferably from smaller species - less heavy metals content).
• Dairy (if tolerated) // TODO; best types and why.
• Plant proteins need to be combined to get the full amino acid profile; most plant-based proteins are full of heavy metals.
• Protein powders report 1
• Protein powders report 2

TODO

• Protein quality
• Protein bioavailability